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Kettlebell Workouts For Weight Loss

Kettlebell Workouts For Weight Loss

Kettlebells are one of the most efficient tools for building your fitness. It can be used to perform dynamic body movements for building power, increasing strength and burning a major number of calories. Kettlebell Workout in daily routine can work well for every muscle group and promote high metabolism. A study by the American Council of Exercise (ACE) had found that an average person can burn 400 calories in just 15-Minute Workouts using Kettlebell.

SOME OF THE KETTLEBELL EXERCISES:

Here, we have listed some of the kettlebell exercises that can help you with weight loss. It conditions a lot of muscles and promotes weight loss. The below six-move workout can get you to move like an athlete and reduces a lot of calories. Perform the below six kettlebell exercises in order without resting until you finish all the movements.

1. CLEAN:

Swing the kettlebell between the legs and drive the hip forward. Once the bell passes stomach height, draw your elbow back, slide the hand under and around the bell to catch it in the ‘rack’ position. Then lower the bell in an arc to repeat the move for 5 times in each side.

2. SWING:

Hold the kettlebell in two hands and swing it back between your legs by bending with knees minimally. And also, forward your hip powerfully to straighten up with the hip thrust power not with your arms to lift the weight. Repeat it for 10 times and then go to the next one.

Kettlebell

3. PRESS:

Start by standing straight with the kettlebell at shoulder height and elbow tucked in the side for support. Press the weight directly overhead which reduces the stress on your shoulder joint. Repeat it for 5 times in each side.

4. SNATCH:

Swing the bell between your legs and then drive it forward with your hips to swing it up in an arc. When the bell gets just below the chest height, bring the elbow back and slide the hand under and around the kettlebell using its momentum and end it on overhead. Perform it for 5 times at each side.

5. WINDMILL:

Start the kettlebell above your head and feet wider than shoulder-width apart. Your weight distribution should be biased towards the side by holding the bell. Keep your eyes on the bell and lower yourself until your hand touches the floor for 5 times at each side.

6. PLANK DRAG:

Get into a straight-arm plank position with the body in a straight line from head to heels and position the kettlebell to one side of your body. Drag the bell across under your torso to the other side. Switch the sides and repeat it for 10 times. Then take rest for 2 minutes.

All the above Kettlebell exercises generate amazing results for fat loss. Take it steady and practice it 3-5 times per week. Enjoy the exercises with the kettlebell for best results in weight loss. Read more about Best Exercises for Six-Pack Abs

kettlebell workout

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