Health benefits of exercising on a Treadmilladmin
Treadmills are the exercising equipment used in gyms and homes nowadays. Treadmill promises a safe and convenient workout environment for achieving your fitness and weight loss goals. Treadmill exercises provide the health benefits of aerobic exercises and also running on inclines can reduce strain on knee joints and burns extra calories.
Walking on a treadmill provides a similar workout like walking outdoor with some added physical and practical benefits. It also provides greater health benefits by exercising daily and provides better relief for the people experiencing high cholesterol, heart problems and diabetics. Here, some of the health benefits of exercising on a treadmill are listed below
1. Cardiovascular Fitness
Some treadmill models are equipped with a heart rate monitor. It helps to optimize the cardiovascular condition. Brisk walking on the treadmill can improve the heart health and reduces the blood pressure. Walking regularly can reduce the cholesterol level and lower the risk of heart attacks and stroke.
2. Strengthen Muscles and Tone
Regular treadmill exercises can maintain a healthy musculoskeletal system. Walking or running on a treadmill strengthen and tones your butt, calves and quadriceps muscles. The treadmill can be adjusted to an inclined position can tone the legs even more. As a weight-bearing exercise, walking on a treadmill can pull a force on the bones and prevents age-related bone loss.
3. Lose Weight Faster
One of the obvious benefits is that treadmill exercising helps you to Weight Loss faster. Running at 6mph for just 20 minutes can burn 229 calories. If it was improved up to 8mph, then you can burn for almost 300 calories. It can help to burn excess calories and keeps your metabolic rate up. Many treadmills have a calorie counter which estimates the number of calories burned during your workout.
4. Joint Flexibility
Moderate-intensity exercises such as walking can keep your joints flexible. Walking on a Treadmill reduces the impact on the ankle, knee, and hip joints due to the belt cushions on the strides. The shock-absorbing capacity makes you walk with less stress and reduces the possibility of joint injuries caused due to uneven surfaces.
5. Reduces Diabetic Risk
Treadmills encourage people to exercise regularly that is responsible to control insulin level in type 2 diabetics. The blood glucose level can be minimized by regular treadmill exercise. Regular workouts can regulate the hormones for sleep and help the patients to sleep better. It can maintain their body to be stable.
6. Decreases the risk for Diseases
Regular walking on a treadmill reduces the risk of diseases like Type 2 diabetes, prediabetes, high blood pressure, degenerative arthritis, depression, insomnia and colon cancer. Walking at least 150 minutes per week on a treadmill can reduce the risk of dying prematurely. Read more about Benefits of 15-Minute Workouts
7. Convenient Workouts:
Exercising regularly on a treadmill can keep you to workouts regularly without any worries about the weather in an outdoor environment. It gives a freedom of exercise at any time as per your wish. It is the best option for those who have a very tight schedule and often find it hard to fit into the exercise for a day.
8. Builds Bone Density:
Bone Density refers to the number of minerals in your bones that contribute to their strength and durability. The bones can be strengthened with load-bearing exercises or treadmill exercises as it provides an easy way to run without injuries in joints due to its lower impact exercise.
Thus, exercising regularly is a great way to keep the body in shape and decrease the disease level in the entire body. Treadmills are very useful due to its usability and put less stress on the body than heavy workouts. Read more about Stay Fit and Healthy.