Best Pre-Workout Foodsadmin
The gym is the center for disease control and prevention. Regular exercise carries many physical and mental health benefits. Good Nutrition Food can help your body to perform better and recover faster after each workout. Supplying the right nutrients to your body prior to the exercise gives strength and energy to perform better.
IMPORTANCE OF PRE-WORKOUT FOOD:
If you don’t fuel yourself before a workout, you will not have the sufficient energy for maximum performance. It’s a key to muscle building and Weight Loss. But there are a lot of misconceptions about what to eat before a workout. If you go to the gym with no energy, you won’t be able to lift as heavy and perform well. A pre-workout meal supplies everything for the performance of the body.
Timing is an important aspect to take the pre-workout foods. Try to eat pre-workout snacks 30-60 minutes before your workout.
BEST PRE-WORKOUT FOODS:
For pre-workout nutrition, you have to focus on foods that are high in carbs, moderate in protein and low in fat and fiber. Carbs are the main fuel source for activity and primary fuel source for the brain. Protein is the most important nutrient that can decrease the muscle breakdown during and after a workout. Here, some of the best pre-workout foods are mentioned below
Bananas have natural sugars, simple carbohydrates, and potassium. Potassium is stored only for a limited amount of time in the body. So try to consume a banana around 30 minutes to an hour before your workout. Bananas are perfect pre-workout foods that boost the glycogen and increases blood sugar level in the body.
2. APPLE WITH PEANUT BUTTER:
Apple with peanut butter is a tastiest pre-workout food. It’s perfect for consuming around 30 minutes before a workout. The peanut butter provides protein and apple provides plenty of nutrients needed for a healthy diet. It is perfect for those looking for a calorie restricted diet.
Oatmeal makes the ultimate pre-workout breakfast. This pre-workout food contains complex carbohydrates and is also a great source of the soluble fiber. Taking oats before two hours of workout satisfies the hunger throughout the workout.
Egg white is a great source of muscle-building protein and amino acids. Take an omelet 2-3 hours before a workout to avoid muscle catabolism and promote muscle growth.
5. FRUIT SMOOTHIES:
Fruit provides simple sugars that are easy to digest. Fruit Smoothies are rich in high-quality protein that can be rapidly digested. They are the best pre-workout food that provides a steady stream of energy throughout a standard workout. These are the preferred energy source for high-intensity workouts.
This is an easy pre-workout snack which can be done without even cooking. A quarter cup will give you a small level of protein, carbs, and fiber. Eating chickpeas is a simple and effective strategy for weight loss.
7. DREID FRUIT:
Dried fruits are the lightweight snack that is rich in carbs and protein. It can be taken a few minutes before your exercise. And the simple carbs will provide the instant energy without weighing you down.
8. BROWN RICE AND CHICKEN:
Most of the people do the Workout in the Morning before heading to college or work. But some hit the gym in evenings or at night due to time constraints. For them, brown rice with chicken is a good option. Brown rice is a good source of fiber and carbs while the chicken is a lean meat and rich in protein.
These are some pre-workout snacks that fuel your body with the energy needed for the workout. Likewise, protein shakes, protein bars, wholegrain bread, sweet potatoes can be taken as a pre-workout food. It is highly essential to consume some energy-rich foods before a workout for great exercise performance. Read more about Six-Packs tips.