Best Fitness Foods for Stronger and Leaner Bodyadmin
The right foods can help to build muscles along with workouts for a Stronger, Leaner and Tighter Body. It can help you to build muscle, improve endurance and speeds up recovery that help you to get in shape faster. The best way to get a leaner and stronger body is to gain weight and lose fat.
In order to build the body, you need to make every bite of food to be counted. It means the diet should be built with the most nutrient-dense, disease-fighting and muscle-growing foods around. Here some top fitness foods are mentioned below that are to be recommended in your daily diet.
Milk is a great source of calcium with muscle-healing protein, hydrating water, and refueling sugar. A warm glass of milk on bedtime will help to drift off and sleep well. It gives energy and protein to repair muscles. A homemade fruit milkshake or smoothie can provide protein supplements essential for the body.
Bananas are the perfect food for fitness packed with nutrients. They are compact, unfussy and soft to chew. Bananas are slightly higher in energy than other fruits. The calories come mainly from carbohydrates which refuels the body before, during, or after a workout. It also contains potassium which prevents muscle cramps during exercise. Consume half a large banana every 15 Minute for Longer Workouts more than an hour.
Blueberries are named as ‘superfood’ due to their high level of free-radical-beating antioxidants. It contains high GI carbohydrate-packed sugars which provide energy to the muscles. And also, blueberries can boost the natural killer cells, a type of white blood cell that plays a vital role in immunity. Frozen blueberries are the best choice for the Post-Workout smoothie to replenish the glycogen stored in the muscles.
Tomatoes contain a powerful antioxidant called lycopene that gives lovely red color to the fruit and also enriched with Vitamin C. Lycopene is a powerful nutrient that prevents prostate cancer in men. And also, tomatoes are linked with the natural Weight Loss hormones in the body that regulates metabolic rate and appetite. Drinking five ounces of tomato juice for five weeks can reduce free-radical damage.
Salmon is a good source of Omega-3 fatty acids which helps to prevent heart diseases and also slows down the effects of memory loss. It is perfect for the post-exercise meal. The protein-packed nutrients can rebuild and repairs muscles after a workout. Like salmon, eggs and lean meats are the best choices for protein-packed meals.
Sweet potatoes are enriched with disease-fighting beta-carotene, iron, fiber and Vitamin C which are the healthier choice than regular potatoes. It can be added to a carb-loading diet for running a longer race like a marathon. It also prevents muscle cramps during exercises due to the presence of electrolyte potassium.
Brazil nuts are one of the few good sources of selenium, a mineral and micronutrient that helps to maintain a healthy immune system. It can lower the bad cholesterol levels and protect against heart diseases and cancer. After finishing up the exercises and activity levels, you can feel more hunger so it is important to choose healthy snacks that are packed with nutrients. Nuts can fill up better space than any other snack foods. Read more about Best Healthy Foods for Energetic Workout
BROCCOLI AND OTHER GREEN VEGS:
Broccoli, spinach, green cabbage are some of the nutrient-dense foods found in the market. Plant-based foods such as broccoli can offer a healthy dose and can be a good alternative to dairy products. One serving of leafy greens is a vital nutrient for immune-system health, good vision, calcium and loaded with fiber. Low calcium can make more vulnerable stress fractures, so enough calcium supplement should be added in the diet for stronger muscles.
Likewise, some other foods like eggs, soy, whole-wheat bread, yogurt, apples, beetroot, and almonds can be added to your diet for building strength to your muscles. All these are the best fitness foods which can be consumed along with your workouts for a stronger and leaner body. It can shape you perfect for maintaining a healthy body physique. Read more about Best Exercises for Six-Pack Abs