How to Design a Perfect Home Gym?admin
Exercising at home is a good alternative for people who enjoy the convenience of working at home or who are short on time or who don’t want to spend too much money in the gym. A well-designed gym cannot only encourage you but also makes you maximize the efforts on achieving your fitness goals. So, make your Home Gym to be bright, open and energizing.
To design a perfect home gym, make a plan and consider your fitness goals, available space, Gym Setup Budget and other factors before investing in time and money. A well-planned design with a motivation to work out regularly can make you achieve the fitness goal successfully. Here, we have listed some of the tips to design a home gym perfectly.
1.PICK THE BIGGEST ROOM
Choose a room that has large windows and lots of sunlight. As natural light energizes and stimulates a number of positive chemical changes in mind to lift a good mood and calmness. So, create a home gym in a nice, bright place. And also, avoid the room with shelves which can distract you during the workout. Look at the ceiling height too as some equipment sit high off the ground.
The space for the gym depends on the type and size of the equipment used in the gym. And also, you need some floor space for push-ups, crunches, stretching, and planking. The equipment like treadmills, exercise bikes need 2.5 – 3 square meters. And an all-in-one multiple gyms needs 3.5 – 4.5 square meters depending on the equipment. So, consider a reasonably sized area but not so huge.
3.PAINT THE ROOM IN BRIGHT WHITE:
The next step to make the room clean and clear is to paint with a fresh coat of paint. Don’t choose a warm color for the gym. White can make bright and energetic. And also, light the gym with LEDs that consume less energy and don’t give that much heat.
4.FIXTURES AND FITTINGS:
One of the most important considerations is mirrors. Gyms have them to monitor form and lower the risk of injury. It can also motivate you in making progress. The mirror should be large enough so that you can see the entire body and huge prominently on a wall. Then, fans are important to maintain the air-conditioning of the room. Wall or ceiling mounted fans can comfort to keep the room cool.
Sometimes, the workout can make you feel bored. At that time, distractions like televisions or a music can be useful. Time can pass quickly while watching a favorite TV show or movie. And also, a good sound system will give the flexibility to train yourself.
5.STRENGTH EQUIPMENT AT ANY BUDGET:
Choose strength-training tools that are safe and comes in your budget. Weight machines and free weights are safe to accommodate a range of sizes and abilities. A treadmill with programming features and a long enough deck accommodates different body shapes of the users. Set your home gym to be adjustable easily for any need of changes in it. Read more about Tips to Choose the Best Equipment For Your Gym Setup.
6.EQUIPMENT DESIGN AND FEATURES:
Before purchasing an equipment, inspect its safety, design, and features. The equipment parts should not have any design flaws or weakness which would cause injury. And also, the equipment should be adjustable, easy to learn, and your body should move in a safe and correct manner. Once you make a Design for Your Own Home Gym, then you can go Tips for Buying a New Treadmill or elliptical trainer.
Finally, motivate yourself and be honest to make exercise at home effectively before making the investment. It is also important to know how to exercise safely and also the doctor’s advice that has cleared you to exercise. The perfect home gym can be designed based on the equipment choices.